Welcome to TriathlonCoaching.uk.com

Triathlon Coaching.uk.com is a coaching website dedicated to offering research based triathlon training programmes for men and women of all fitness levels and experience.

Hitting top form in 3 different sports one after the other is no mean feat. Preparing for a triathlon requires a training programme that is specific to the individual’s goals and abilities yet able to adapt around modern lifestyles.

Triathlon Coaching.uk.com provides bespoke training programmes that incorporate detailed swim, bike and run workouts based on specific heart rate zones. In addition you will benefit from our unique strength & conditioning sessions, injury prevention exercises and continual online coaching and support.

Our specialist coaches will update your programme each week to ensure optimal progress towards achieving your goals. You will benefit from unlimited email support, a members forum and advice on all aspects of triathlon.

Let us take the guess work out of your triathlon training!

To see our sample programme click here

As a client of Triathlon Coaching you receive...       ( More articles )

Bespoke training programme As one of our athletes you will have the following essential forms of training...

Injury Prevention exercises There are a number of variables that need to be considered ...

Pre performance programme A pre performance programme is designed to take a max of 10 mins to perform ...

Strength Training Often people that struggle with their weight cut out the weights believing that...

The Heart Rate Monitor Often people that struggle with their weight cut out the weights believing that...

Periodisation of Training There are a number of variables that need to be considered when you begin...

Core stability One must first be stable to move efficiently...

Stretching For a muscle to contract it must first lengthen...

Off Season Training After a long hard season it is important to take a mental and physical break ...

Over Distance Training We encourage all our athletes to ask questions relating to their training schedules.