Articles

Pre Performance Programmes

A pre performance programme is designed to take a maximum of 10 minutes to perform. PPP's are recommended to all athletes before all sessions. They help to improve performance and reduce the chance of injury.

Aim:To reduce muscle tension, lengthen muscles to their optimal alignment, activate weak muscles and integrate movements specific to your workout.

Pre performance programme - Swimming

SMR

Lats Thoracic spine

Stretch

Active Lats Active Chest

Activate

Plank Side bend

Integrate

Swimming

Following the completion of your training session it is advised to statically stretch all muscle groups.

Pre performance programme - Cycling

SMR

TFL /IT band Calves Quads

Stretch

Static Hip flexor Active hamstring Active Adductors

Activate

Shoulder bridge Floor cobra

Integrate

Reverse Lunge to balance

Following the completion of your training session it is advised to statically stretch all muscle groups.

Pre performance programme - Running

SMR

Calves TFL / IT band Adductors

Lengthen

Static calves Static Hip flexor Prisoner squat Leg swings

Activate

Shoulder bridge Floor cobra

Integrate

Forward lunge

Following the completion of your training session it is advised to statically stretch all muscle groups.

Click here to see Programme Pricing.