@charset "utf-8";
body{
	margin:0px;
	font-size:12px;
	text-align: center;
	font-family:Arial, Helvetica, sans-serif;	
	height: 100%;	
	width: 100%;	
}
a:link, a:visited{
	text-decoration:none;
	color:#006699;
}
td{
	font-size:12px;
}
a:hover{
	color:#981c1e;
}
#out_wrap {
	width: 980px;
	text-align:left;
}

/* start banner style*/
#banner_top{
	background-image:url(images/triathloncoaching-header2a.jpg);
	background-position:right;
	background-repeat:no-repeat;
	height:23px;
}
#banner_mid{
	height:102px;
}
#banner_mid .site_title{
	margin-top:10px;
}
#banner_mid .site_logo{
	margin-top:10px;
}

#banner_title{
	float:left;
	width:537px;
	height:102px;
}
#banner_title h1{
	font-size:16px;
	margin-top:5px;
	margin-left:25px;
	color:#999999;
}

#banner_nav{
	background-image:url(images/triathloncoaching-header2c.jpg);
	background-position:right;
	background-repeat:no-repeat;
	height:32px;
	color:#FFFFFF;	
	padding-top:4px;
	
}
#banner_nav a:link,#banner_nav a:visited{
	font-weight:normal;
	font-size:13px;
	color:#FFFFFF;
	text-decoration:none;
	padding-left:10px;
	padding-right:10px;
}
#banner_nav a:hover{
	color:#FFFF00;
}
	
/* end banner style*/

/*Start drop down menu style*/

#dropmenudiv{
position:absolute;
border:1px dashed #cccccc;
border-bottom-width: 0;
font-family: Arial, Verdana, serif;
font-size:12px;
line-height:20px;
z-index:100;
text-align:left;
}

#dropmenudiv a, #dropmenudiv a:link,#dropmenudiv a:visited{
	display: block;
	text-indent: 12px;
	border-bottom: 1px dashed #cccccc;
	padding: 1px 0;
	text-decoration: none;
	font-weight: bold;
	color:#666666;

}

#dropmenudiv a:hover{ /*hover background color*/
background-color:#666666;
color:#ffffff;
}

/*End drop down menu style*/

	
/* start left side style*/
	
#left_bar{
	width: 200px;
	float:left;
}
#left_bar .member_area{
	border: solid 1px #cccccc;
	width:100%;
}
#left_bar .member_area a:link, #left_bar .member_area a:visited{
	color:#000099;
	text-decoration:underline;
}
#left_bar .member_area td{
	font-size:12px;
}
#left_bar .member_area input.login_txtfld{
	width:100px;
}

#left_bar .member_tbl a:link, #left_bar .member_tbl a:visited{
	text-decoration:none;
	color: #333333;
}
#left_bar .member_tbl a:hover{
	color:#981c1e;
}
#left_bar .member_tbl h4{
	font-size:14px;
	color:#0066cc;
	margin-bottom:10px;
}
#left_bar div.member_nav{
	padding:3px;
	border-bottom: dashed 1px #cccccc;
}
#left_bar .get_started{
	border: solid 1px #cccccc;
	height:150px;
	margin-top:15px;
}
#left_bar a:link,#left_bar a:visited{
	text-decoration: none;
	color:#333333;
}
#left_bar a:hover{
	color:#981c1e;
}
#left_bar .get_started .num{
	font-size:14px;
	font-family:Georgia, "Times New Roman",  serif;
	font-style: italic;
	font-weight: bold;
	color:#333333;
}
#left_bar .get_started .step{ 
	font-size:12px;
	padding-top:2px;
}
#left_bar .get_started ul{
	margin-left:20px;

}

#left_bar .get_started li{
	padding-top:6px;
	padding-bottom:6px;
}
#left_bar input.btn_sbmt, input.reg{
	margin-bottom:5px;
}
#left_bar table{
	width: 99%;
	padding-left:2px;
}
#left_bar h3{
	background-color:#981c1e;
	margin-top:0px;
	padding-top:5px;
	padding-bottom:5px;
	padding-left:5px;
	font-size:14px;
	color:#FFFFFF;
}

/* end left side style*/

#mainbody{
	width: 590px;
	float:left;
}
#wel_msg, #content{
	padding-left:10px;
	padding-right:10px;
}
#wel_msg h1,  #content h1{
	font-family: Eurostile, Arial, sans-serif;
	font-size:24px;
	color:#4c4c4c;
}

#content ul.content-list{
	margin-left: 20px;
	
}
#content ul.content-list li{
	padding-top:5px;
	padding-bottom:5px;	
}
#content ul.content-list a:link, #content ul.content-list a:visited{
	text-decoration:none;
	color:#333333;
}
#content ul.content-list a:hover{
	color:#981c1e;
}
#content h2{
	font-size:18px;
	color:#cc3333;
}
#content img{
	padding-right:5px;
}
#content table.tbl_rticles{
	padding:8px;
}
#content .tbl_rticles td{
	vertical-align:top;
}
#content .tbl_rticles h3{
	font-size:16px;
	margin:0px;
	padding-bottom:5px;
}
#content .tbl_rticles p.intro{
	margin:0px;
}

/*Subsription page*/

#content .subscr_tbl{
	border: solid 1px #cccccc;
	margin-left:10px;
}
#content .subscr_tbl label{
	padding:0px;
	margin:0px;
}
#content .subscr_tbl input{
	width:120px;
	
}
#content .subscr_tbl input.subform_btn{
	height: 22px;
	width: 140px;
}
#content .subscr_tbl input.subform_shortbtn{
	height:22px;
	width:100px; 
}
#content .subscr_tbl td{
	padding-top:3px;
	padding-bottom:3px;
	padding-left:10px;
	padding-right:10px;
}
#content .subscr_tbl .row1{
	background-color:#eeeeee;
}
#content .subscr_tbl .row2{
}
#content .subscr_tbl label{
	padding-right:15px;
}
#content .subscr_tbl .rad_btn, #content .subscr_tbl .chk_box{
	width:14px;

}
#content .subscr_tbl .btn_sub{
	height:24px;
}
/*Article style*/

.article-style{
	font-size:14px;
	line-height: 26px;
}
/*End article style*/
#features{
	padding-left:10px;
}

#features h2{
	font-family: Eurostile, Arial, sans-serif;
	color:#4c4c4c;
	font-size:20px;
	margin-top:10px;
	margin-bottom:15px;
}

#articles{
	float:left;
	width:275px;
	padding-left:5px;
	padding-right:5px;
	border-right:dashed 1px #cccccc;
} 
#articles h3,#programmes h3{
	color:#3399CC;
	font-size:12px;
	margin:0px;
}

#features a:link,#features a:visited{
	color:#3399CC;
	text-decoration:none;
}
#features a:hover{
	color:#981c1e;
}

#articles img, #article-section img{
	margin-right:4px;
	padding-bottom:16px;
	border: solid 1px #333333;
}
#articles p.intro{
	font-size:12px;
	margin:0px;
}
#programmes{
	float:left;
	width:250px;
}
#programmes ul{
	margin-left:20px;
}
#programmes li{
	margin-top:5px;
	margin-top:8px;
}
#programmes h2, #articles h2{
	font-family: Eurostile, Arial, sans-serif;
	color:#4c4c4c;
	font-size:20px;
}
#programmes .article_tbl{
	background-color: #eeeeee;
}
#programmes .article_tbl p{
	font-size:12px;
	margin:0px;

}
#programmes .article_tbl td{
	padding-left:4px;
	padding-right:4px;
	padding-top:4px;
	padding-bottom:6px;	
}
/* Start right side style*/

#right_bar{
	width: 175px;
	float:right;
	text-align:right;
}

#right_bar img{
	margin-bottom:10px;
}
#right_bar .external_ad{
	height:70px;
	width:165px;
	float:right;
	border: solid 1px #999999;
	margin-bottom:12px;
	padding-top:20px;
	color: #999999;
	font-weight:bold;
	font-size:16px;
	text-align:center;
}
/* end right side style*/

/*workout page layout*/
.workout_content{
	padding-left: 10px;
}
.workout_content .btn_nav{
	border: solid 1px #ffffff;
	background-color:#a43139;
	padding:2px;
	line-height: 25px;
	font-size:12px;
	color:#ffffff;
	font-weight:bold;
	font-family:Arial, Helvetica, sans-serif;
	width:100px;
}
.user_profile td{
	font-size:12px;
}
#mainbody_programme{
	width:590px;
	float:left;
}
#mainbody_procard{
	width:765px;
	float:left;
}

.weekview{
	font-size:11px;
	margin-top:10px;
}
.weekview a:link, .weekview a:visited{
	color:#990000;
}
.weekview th{
	border: solid 1px #932028;	
	color:#932028;
	font-weight: bold;
	background-position: top;

}

.weekview td.header{
	width:10%;
	vertical-align: top;
	border: solid 1px #990000;
	text-align:left;
	font-weight:bold;
	font-size:12px;
	
}
.weekview td.header p{
	color:#990000;
	padding-left:2px;
	margin-top:5px;
	margin-bottom:0px;
}
.weekview td.weekview_day{
	width:90%;
	border-top: solid 1px #990000;
	border-right: solid 1px #990000;
	vertical-align: top;
	text-align:left;
}

.weekview .workout_tbl td{
	border-bottom: solid 1px #990000;
	border-left: solid 1px #990000;
	vertical-align:middle;
	padding-left:4px;
}
.weekview td.workout_img{
	background-color:932028;
	border-right: solid 1px #990000;
	padding-left:0px;
}

.weekview img{
	margin:0px;
	
	border: solid 1px #ffffff;
}
.weekview .zone1,.zone1{
	font-weight:bold;
	background-color: #FFFF00;
	padding:2px;
}
.weekview .zone2,.zone2{
	font-weight:bold;
	background-color: #66CC66;
	padding:2px;
}
.weekview .zone3,.zone3{
	font-weight:bold;
	background-color:#6699FF;
	padding:2px;
}
.weekview .zone4,.zone4{
	font-weight:bold;
	background-color:#FF6666;
	padding:2px;
}
table.calendar{
	border: solid 1px #cccccc;
}
.dayview_calendar{
	width:100%;
}
.dayview_calendar table.event_tbl{
	width:40%;
	float:left;
}

.dayview_calendar table.calendar{
	width:40%;
	float:right;
}
table.event_tbl{
	margin-left:10px;
	width:100%;
}
table.calendar{
	width:100%;
}

.workout_date{
	font-weight:bold;
	color:#981c1e;
}
.workout_details_tbl h1{
	color:#981c1e;
	font-size:18px;
	margin-top:10px;
	margin-bottom:10px;
}
.workout_details_tbl h1.workout-name{
	color:#333333;
	font-size:20px;
	margin-top:10px;
	margin-bottom:15px;
}
.workout_details_tbl h2{
	color:#981c1e;
	font-size:18px;
	margin-top:5px;
	margin-bottom:5px;
}
.workout_details_tbl h3{
	font-size:14px;
	margin-top:10px;
	margin-bottom:15px;
}
.workout_details_tbl p{
	margin-top:8px;
	margin-bottom:8px;
}
.workout_details_tbl blockquote{
	margin-left:30px;
	margin-right:0px;
	margin-top:10px;
	margin-bottom:10px;
}
/*contact table*/
.contact_tbl{
	font-size:12px;

}
/*Resistance Programme CSS*/

.resist-pro table{
	border:solid 1px #999999;
}

.resist-pro h3.zone1{
	margin:0px;
	padding-left:10px;
	line-height:26px;
	background-color:#FFFF00;
}
.resist-pro h3.zone2{
	margin:0px;
	padding-left:10px;
	line-height:26px;
	background-color:#66CC66;
}
.resist-pro h3.zone3{
	margin:0px;
	padding-left:10px;
	line-height:26px;
	background-color:#6699FF;
}
.resist-pro h3.zone4{
	margin:0px;
	padding-left:10px;
	line-height:26px;
	background-color:#FF6666;
}
.resist-pro .resist-header{
	font-weight: bold;
	background-color: #DDDDDD;
}

/*Start Programme card*/
.print_button{
	width:500px;
}
.schedule_wrap{
	width:680px;

}
.procards_drills{
	background-color: #d1d2d4;
	margin-top:5px;
	font-weight:bold;
}
.procards_wrap_bike,.procards_wrap_run,.procards_wrap_swim{
	width:765px;
	height:482px;
	background-color: #d1d2d4;
	text-align:left;
}
.procards_wrap_resistance{
	background-color: #d1d2d4;
	text-align:left;
}
.procards_wrap_bike{
	background-image:url(images/programme-card-bike0.jpg);	
	background-repeat:no-repeat
}
.procards_wrap_run{
	background-image:url(images/programme-card-run0.jpg);	
	background-repeat:no-repeat
}
.procards_wrap_swim{
	background-image:url(images/programme-card-swim0.jpg);	
	background-repeat:no-repeat
}
.procards_wrap{
	width:765px;
	padding-left: 10px;
	text-align:left;
}
.procards_wrap h1{
	font-family:Century Gothic; Arial, Helvetica;
	color:#932028;
	font-size:24px;
	padding-left:10px;	
	margin-top:10px;
	margin-bottom:0px;
}
.procards_wrap h2, #mainbody_programme h2{

	color:#932028;
	font-size:12px;
	padding-left:10px;	
	margin-top:3px;
	margin-bottom:5px;
}
.heart_rate{
	padding-left:10px;
	
}

.procards_wrap h3{
	color:#932028;
	font-size:15px;	
	margin-top:10px;
	margin-bottom:5px;
}
.procards_wrap p {
	margin-bottom:0px;
	margin-top:5px;
	
}
/*Make the programme card text bigger and line height wider*/
.tbl_warmup td, .tbl_drills td, .tbl_mainset td, .tbl_cooldown td{
	font-size:13px;
	line-height:20px;
}
.tbl_warmup p, .tbl_drills p, .tbl_mainset p, .tbl_cooldown p{
	font-size:13px;
	line-height:20px;
}

.tbl_warmup{
	width: 345px;
	height:145px;
	font-weight:normal;
}
.tbl_drills{
	width: 345px;
	height:145px;
	font-weight:normal;
}
.tbl_mainset{
	width: 345px;
	height:205px;
	font-weight:normal;

}
.tbl_cooldown{
	width: 345px;
	height:85px;
	font-weight:normal;
}
.tbl_drills ul{
	margin-top:5px;
	margin-bottom:5px;
}
.procards{
	width:100%;
	background-color:#EEEEEE;
	text-align: left;
}

.card_pro_title{
	float:right;
	border-top: solid 1px #333333;
	border-left: solid 1px #333333;
	border-bottom: solid 1px #333333;
	background-color:#DDDDDD;
	margin-top:10px;
	margin-bottom:10px;
	padding:5px;
	width:300px;

}
.card_pro_title2{
	float:right;
	border-top: solid 1px #333333;
	border-left: solid 1px #333333;
	border-bottom: solid 1px #333333;
	margin-top:10px;
	margin-bottom:10px;
	padding:5px;
	width:450px;

}
.card_pro_title h1,.card_pro_title2 h1{
	font-size:22px;
	margin-top:10px;
	margin-bottom:0px;
}
.card_pro_title2 h2{
	font-size:16px;
	margin-top:0px;
	margin-bottom:0px;


}
.card_title{
	border-top: solid 1px #333333;
	border-right: solid 1px #333333;
	border-bottom: solid 1px #333333;
	background-color:#DDDDDD;
	margin-top:10px;
	margin-bottom:10px;
	padding:5px;
	width:280px;
}
.card_title p, .card_pro_title p{
	margin-top:0px;
}
.card_pro_title2 p{
	margin-top:10px;
	color:#981c1e;
}
.card_header{
	background-color:#666666;
	color:#ffffff;
	font-weight:bold;
}
/*End programme card*/

/*Begin alert*/

.alertPosition{
  position: relative;
  top: 80%;
  margin-top:50px;
  
  width: 230px;
  padding: 10px; 
  text-align: center;

  border:solid 1px #666666;
  background-color:#ffffff ;
  padding:5px;
  
}

 #alertPanel
 {
	position: absolute;
	width: 100%;
	height:100%;
	text-align:center;
	vertical-align: middle;	
 }
 
/*End alert*/

/*Credit purchase*/
table.tbl-credit{
	border:solid 1px #999999;
}
.tbl-credit th{
	background-color:#981c1e;
	color:#ffffff;
}
.tbl-credit td{
	background-color:#eeeeee;
}
/*SC workouts style*/
.sc_step{
	width: 50%;
}

.tbl_sc_step th{
	font-size: 14px;
	color:#ffffff;
	background-color:#981c1e;
	padding:4px;
}
.tbl_sc_step{
	border: solid 1px #981c1e;
	background-color:#ffffff;
}
.tbl_sc_step td{
	border: solid 1px #981c1e;
	padding:2px;
}
.col_substep{
	width:40px;
}
.col_substep2{
	width:55px;
}
.col_substep3{
	width:80px;
}
.procards_border{
	border: solid 1px #666666;
}
/*End SC workout style*/

/*Begin left bar SC exercise style*/

.sc-exercise{
	margin-top:10px;
	border: solid 1px #cccccc;
	width:100%;
}
.sc-exercise ul{
	padding-left:15px;
	margin-top:5px;
	margin-bottom:5px;
	margin-left:10px;
}
.sc-exercise p{
	margin:5px;
}
/*End left bar SC exercise style*/
/*Begin help popup window style*/
.help-window{
	margin-top:15px;
	margin-bottom:10px;
	padding:10px;
	border: solid 1px #999999;
	text-align:left;
}
.help-window ul{
	padding-left:30px;
}
.tbl-referral, .tbl-referral td, .tbl-referral th,{
	border: solid 1px #999999;
}
.row0{
	background-color:#dddddd;
}
.row1{
	background-color:#ffffff;
}