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Weekly workout example

Your heart rate zone:         Zone 1: 142 - 152       Zone 2: 153 - 158   
      Zone 3: Threshold Zone        Zone 4: Speed Zone

Week commencing: 20 Jul 2009

 Day What is this
Workout
What is this
Intensity Zone What is this
%Complete What is this
Change Schedule What is this
 

Monday

20 Jul 09
Moderate Aerobic Bike
1 hr 30 min 		zone1 & zone2  100% What is this
Intensive Aerobic Run
1 hr 		zone1 & zone2  100%
 

Tuesday

21 Jul 09
Extensive Aerobic Swim
4000m 		zone1 & zone2  100%
 

Wednesday

22 Jul 09
Moderate Aerobic Swim
3500m 		zone1 & zone2  100%
Strength & conditioning zone1 & zone2  100%
 

Thursday

23 Jul 09
Moderate Aerobic Run
55 min 		zone1 & zone2  100%
Intensive Aerobic Swim
3500m 		zone1 & zone2  100%
 

Friday

24 Jul 09
Intensive Aerobic Bike
1hr 		zone1 & zone2  100%
Strength & conditioning zone1 & zone2  100%
 

Saturday

25 Jul 09
Extensive Aerobic Run
1 hr 10 min 		zone1 & zone2  100%
 

Sunday

26 Jul 09
Extensive Aerobic Bike
2 hr 55 min 		zone1 & zone2  100%
 
What is this                               What is this
Swim   |   Bike   |   Run