Martin Ronaes


International Triathlon Coaching Association (ITCA) Coach


Having grown up in the country side in Norway I have always been physically active. Activities ranging from athletics, orienteering, cross country skiing and football took up most of my early youth. Later I played and coached volleyball at a national youth level.

My Triathlon journey started in 2010 while living in Australia. Did my first sprint distance and got hooked. In short order completed an Olympic and half distance over the next few years. In 2012 I signed up for coaching with Matt in order to add some structured training for IM Frankfurt. In the following years I have been lucky to take part in the iconic race at Roth and several other full distance events.

I have used the online coaching from #teamTCUK over the last 4 seasons and also been on some of the inspiring training camps.

Outside of triathlon I am married, have a little baby girl and a fairly demanding job so I know what it is like to juggle the demands of triathlon training with other commitments.

Whether your goal is to complete your first sprint or go for a full Irondistance all I can promise is that I will do my best to support you through what comes of ups and downs through what can only be described as an incredible journey.

For more information or advice, please email me: