Triathlon coaching from £7.50 per week

Now enrolling athletes for the 2012 season

Triathlon coaches Matt Sanderson and James Pryke offer comprehensive online triathlon coaching for all abilities

• Access to your programme online 24/7
• Bespoke training plan
• Regular feedback from coach
• Unlimited email contact with coach
• Heart rate training zones
• Strength and conditioning programmes

Click here for more information.

• Select a programme
• Ironman
• Half Ironman
• Olympic
• Sprint
• New to Triathlon?

• Congratulations Craig Halsey on finishing 4th in his age group at the Lisbon 70.3 in a super fast time
• Outlaw Triathlon Bike recce Recce the Outlaw bike course in Nottingham on 19th May 2012. Contact us for more details
• Watt bike assessments Book your Watt Bike cycling efficiency analysis now!
• Garmin 910XT Check out the new Garmin 910XT at www.tfn.uk.com special rates for TCUK athletes
• Quality compression wear Check out www.110playharder.com
• Watt bike power tests now available Book your Watt Bike Power Test Now!
• Photos please!! Please send us your athlete photo to appear on our photo gallery!
• IMUK bike recce - Bolton Recce the IMUK bike course in Bolton on 5th May 2012. Contact us for more details
• New fitness screening Book a biomechanical screening and bespoke strength & Conditioning session
• Online triathlon coaching Online Triathlon Coaching, bespoke training plans, nutritional advice, heart rate & power zones, plans from ¡ê7.50 per week

As a client of Triathlon Coaching you receive...       ( More articles )

Periodisation of Training This video clip explains periodisation of triathlon training..

Finding Your Anaerobic Threshold This video clip demonstrate how to find your Anaerobic Treshold.

Foam Rolling - Self Myofascial Release This video clip shows useful techniques for foam rolling exercise.

Bespoke training programme As one of our athletes you will have the following essential forms of training...

Injury Prevention exercises There are a number of variables that need to be considered ...

Pre performance programme A pre performance programme is designed to take a max of 10 mins to perform ...

Strength Training Often people that struggle with their weight cut out the weights believing that...

The Heart Rate Monitor Often people that struggle with their weight cut out the weights believing that...

Core Stability Training This video clip demonstrates core stability training for Triathlon.

Flexibility for Triathlon This video clip explains Flexibility for Triathlon training.

Periodisation of Training There are a number of variables that need to be considered when you begin...

Core stability One must first be stable to move efficiently...

Stretching For a muscle to contract it must first lengthen...

Off Season Training After a long hard season it is important to take a mental and physical break ...

Over Distance Training We encourage all our athletes to ask questions relating to their training schedules.