We encourage all our athletes to ask questions relating to their training schedules. We find that the more you understand the reasons WHY you are performing a workout, the more likely you are to be motivated to stick to it.
Some of the most frequently asked questions relate to the duration of the three extensive aerobic workouts we ask you to perform each week (one in each sport).
Our swim workouts gradually increase in distance over a period of weeks and eventually, far exceed the distance you will be asked to swim in the race.