We hope you have all had a great summer and have exciting plans for the winter ahead!

Many of you will be looking to 2023 and planning races and training schedules. So, we're pleased to announce that TCUK will, once again, deliver two training camps in March 2023 in Lanzarote. The camps are based at Sands Beach Resort in Costa Teguise where we have been based for the last five training camps. It's a great resort for training with a fantastic 25m pool literally 20 steps from your villa! Biking and running are equally good from the hotel.

Lead coach is TCUK’s Matt Sanderson

The dates are as follows:

Week one: Thursday 2nd March - 9th March 2023 

Week two: Thursday 9th March - 16th March 2023

Week one is generally a more advanced group from a biking perspective. Swim and run are easier to accommodate varying paces from a coaching point of view. Matt will discuss with each athlete the most appropriate camp should you wish to attend. 

The camps are a chance to build aerobic endurance and work on improving technique in all 3 disciplines. Each athlete will receive a swim analysis video and feedback on the specific drills to improve their stroke. 

A typical day will have a 1hr swim session at the start of the day followed by a bike session, a run off the bike. Matt also provides core, body weight, stretch and mobility sessions to compliment the training. 

Costs:
Two sharing villa: £735 per person

Single occupancy villa: £870

There is a transfer charge from the airport to the hotel and vice verse. We expect this to be in the region of 15-20 euros each way without a bike and 25-35 euros with a bike box. The hotel provide one free shuttle so much depends on how many arrive at similar times as to how much the transfers will be. 

Bike hire is also available at the hotel and this typically costs approx 120-160 euros for 7 days. Most athletes take their own bikes and we recommend this if you have

If you would like to discuss or secure a place please contact Matt by email: matt@triathloncoaching.uk.com